Soma Satya
come home to the truth of your body.
we've learned to live in ways that pull us away from ourselves,
from what we feel, what we need,
what's actually true underneath the surface.
there's another way.you've probably done a lot of inner work already.
you understand your patterns.
you can name what you're feeling.
and you still find yourself in the same cycles.
there's a knowing what's happening.
and a not being able to shift it.
what often goes unmet is what lives underneath that awareness.
the beliefs and responses your body is still holding.
the patterns that don't change just because we understand them.
this is where this work begins.soma satya is a place to slow down.
to listen more closely.
to meet what's been held beneath the surface,
tend to it,
transform it.
to remember who you were
before everyone else told you who to be.
small group classes
somatic embodiment yoga,
where we listen, and your practice is your practice.
where we gather in community, and tend together,
to grow together.
1:1 private sessions
where I hold you,
with intention, listening.
asana, mudra, mantra. whatever you need...
we co-create the healing.
Cait Straat
Cait is a somatic yoga teacher and yoga therapist-in-training, completing a 675-hour yoga therapy diploma and working toward C-IAYT certification.