Come home to the truth of your body.

What often goes unmet is what lives underneath awareness.The beliefs and responses your body is still holding.
The patterns that don't change just because we understand them.Through somatic yoga and yoga therapy, we meet them where they live.
In breath. In sensation. With curiosity.Soma Satya. Truth in the body.
The body already knows.
We're learning to listen.

ABOUT

We've learned to live in ways that pull us away from ourselves. Away from what we feel, what we need, what's actually true underneath the surface.There's another way.The beliefs and responses your body is still holding. The patterns that don't change just because we understand them. This is where this work begins.Soma Satya gives you space to slow down, to listen more closely, to meet what's been held beneath the surface, tend to it, transform it.To remember who you were before everyone else told you who to be.

Yoga therapy supports those who...

  • feel stuck in patterns they understand but can't shift

  • are navigating anxiety, depression, overwhelm, or burnout

  • want to support their mental health alongside talk therapy

  • are mothers carrying more than anyone sees

  • are moving through grief, change, or transition

  • feel disconnected from their body

  • are ready to slow down and listen

I became drawn to this work the way most of us find our true vocations, through living it. As a mother of three, I know what it is to lose the thread back to yourself, and to have to find it again slowly, in the ordinary moments of an ordinary life.And in my ordinary life, you can usually find me homeschooling my kiddos, hanging out with my village, working on a creative project, or spending time outside.This work matters to me. I do it because I believe in it, and because I believe in the people who find their way to it.Certifications
200 hour Somatic Embodiment Training
675 hour Somatic Yoga Therapy Training
200 hour Somatic Yoga Therapist Mentoring
& Integrative Thai Massage in-progress

THE PRACTICE

Coming to yoga feels different here.
Intentionally small class sizes, nervous-system and trauma-informed sequences, with a focus on somatic movement.

Somatic embodiment yoga isn't about achieving a pose. It's about listening to what your body is already telling you. We use gentle movement, breath, and stillness to access what words alone can't reach, the patterns and responses your body has been holding onto.

1:1 SESSIONS

This is trauma-informed, nervous-system-focused somatic yoga therapy, rooted in the Krishnamacharya lineage.In these sessions and at your pace, we might explore asana, breath, mantra, mudra, stillness, sensation and supportive touch. Always with consent.I hold space with intention and deep listening. Together, we co-create the healing.

What is yoga therapy?It's not a yoga class.It is setting aside time and intention that is built around you and whatever you're carrying.For the whole of you, in honour of the wholeness within you.
Mind, body, spirit.We start with a conversation. From there, I'm listening for where to go. Sometimes you already know. Sometimes I'll notice something in how you're holding yourself, and that becomes the place we start.
Co-creation.It might mean building strength. It might mean healing something specific. It might mean meeting what's been held beneath the surface, and finally letting it move.The journey is yours, and I'm honoured to walk beside you on your path.

Some things are hard to talk through. Some things need to be felt.
Yoga therapy offers a body-based complement to counselling and mental health care, supporting clients to integrate what arises in session.I welcome collaboration with therapists and practitioners.

1:1 sessions are currently being offered at a discounted rate, and under the supervision of my mentor as I complete my practicum as a somatic yoga therapist.

WRITING

If you want to know more of me than what fits in a session or a bio, this is where to find it.Thoughts on embodiment, motherhood, and what it actually looks like to live this work, not just teach it. Some finished, some still unfolding.

GET IN TOUCH

I'd love to hear from you.