Come home to the truth of your body.We've learned to live in ways that pull us away from ourselves, from what we feel, what we need, what's actually true underneath the surface.There's another way.
What often goes unmet is what lives underneath that awareness.The beliefs and responses your body is still holding.
The patterns that don't change just because we understand them.This is where this work begins.
Soma Satya is a place to slow down.To listen more closely. To meet what's been held beneath the surface, tend to it, transform it.To remember who you were before everyone else told you who to be.

• Experience The Work

Small Group Classes

Somatic Embodiment YogaSomatic embodiment yoga isn't about achieving a pose. It's about listening to what your body is already telling you. We use gentle movement, breath, and stillness to access what words alone can't reach, the patterns and responses your body has been holding onto.Guided classes where you are invited to explore moving through asana with curiosity at the centre.Soma Satya now offers two ways to practice.The Gathering: self-directed, community-held. No set sequence. You move through whatever your body is asking for that day, vinyasa, yin, restorative, or something in between. I hold space; you find your practice.
Wednesdays at 7pm, at Mandorla Yoga InstituteThe Practice: a guided somatic embodiment class, rooted in Earth and Water. Sequenced with intention, to settle your nervous system and bring you back home to yourself.
Fridays at 7 pm, at Mandorla Yoga Institute

• Read more about The Gathering here
• Read more about The Practice here

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1:1 Somatic Sessions

This is trauma-informed, nervous-system-focused somatic yoga therapy, rooted in the Krishnamacharya lineage.In these sessions and at your pace, we might explore asana, breath, mantra, mudra, stillness, sensation and supportive touch. Always with consent.I hold space with intention and deep listening.Together, we co-create the healing.Sessions are currently by referral or after an initial meet & greet call. If you are a new client, start with by booking an exploration call below.

• Book an Intro Call

Cait Straat

I became drawn to this work the way most of us find our true vocations, through living it. As a mother of three, I know what it is to lose the thread back to yourself, and to have to find it again slowly, in the ordinary moments of an ordinary life.And in my ordinary life, you can usually find me homeschooling my kiddos, hanging out with my village, working on a creative project, or spending time outside.This work matters to me. I do it because I believe in it, and because I believe in the people who find their way to it.Certifications
200 hour Somatic Embodiment Training
675 hour Somatic Yoga Therapy Training
200 hour Somatic Yoga Therapist Mentoring & Thai Massage Program in-progress

• Read My Substack