Soma Satya
come home to the truth of your body.
we've learned to live in ways that pull us away from ourselves,
from what we feel, what we need,
what's actually true underneath the surface.
there's another way.you've probably done a lot of inner work already.
you understand your patterns.
you can name what you're feeling.
and you still find yourself in the same cycles.
there's a knowing what's happening.
and a not being able to shift it.
what often goes unmet is what lives underneath that awareness.
the beliefs and responses your body is still holding.
the patterns that don't change just because we understand them.
this is where this work begins.soma satya is a place to slow down.
to listen more closely.
to meet what's been held beneath the surface,
tend to it,
transform it.
to remember who you were
before everyone else told you who to be.
small group classes
somatic embodiment yoga,
where we listen, and your practice is your practice.
where we gather in community, and tend together,
to grow together.more classes coming soon!
1:1 private sessions
where I hold you,
with intention, listening.
asana, mudra, mantra. whatever you need...
we co-create the healing.
Cait Straat
I am a somatic embodiment yoga teacher and yoga therapist in training, working with people who are ready to come home to their bodies.I became drawn to this work the way most of us find our true vocations, through living it. As a mother of three, I know what it is to lose the thread back to yourself, and to have to find it again slowly, in the ordinary moments of an ordinary life.When I'm not with clients or on the mat, I'm reading, making things, and showing up for the people I love.This work matters to me. I do it because I believe in it, and because I believe in the people who find their way to it.